CrossFit Kivnon 191003


SWOD: Shoulder Press (3/3/3/3/3 all sets at 80%  20 min cap WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP 200m run 5 thrusters 95/65 masters 75/35# 30 sit-ups 1 rope climb Rx+ 135/95 masters 95/65 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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