CrossFit Kivnon 191002


WOD: "Joseva" (Time) 15-12-9 Reps for Time Bench Presses (bodyweight) Deadlifts (bodyweight) Power Cleans (bodyweight) Rx for women is 75% body weight 30 min cap This British Hero WOD is dedicated to Joseva Vatubua, 24 years old, of Argyll and Sutherland Highlanders, who died in an explosion in Afghanistan on the January 1, 2011. 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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