Oct 31, 2019CrossFit Kivnon 191101CrossFit Open WOD 20.4 For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30...
Oct 30, 2019CrossFit Kivnon 191031CrossFit Kivnon 191031 SWOD: Deadlift (5/5/5/5/5 all sets at or above 75% of 1 rep max) Accumulate 100 ghd extensions add weight if you...
Oct 29, 2019CrossFit Kivnon 191030Havana (AMRAP - Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans ...
Oct 28, 2019CrossFit Kivnon 191029WOD: Metcon (Time) 3 rounds for time- 18 min cap 10 burpee pull-ups 10 G2Oh 95/65 Rx+ 135/95 SWOD : Bench Press (SWOD AFTER THE WOD) Max...