Sep 30, 2019CrossFit Kivnon 191001SWOD-Overhead Squat (3/3/3+...... 25 min cap) 1st set at 70% 2nd set 80% 3rd set at 90%... if you can do more than 3 reps keep it going...
Sep 29, 2019CrossFit Kivnon 190930WOD For time 10-9-8-7-6-5-4-3-2-1 kB swings 53/35 Pistol squats sub banded or assisted Strict pull ups sub banded strict Ring dips...
Sep 26, 2019CrossFit Kivnon 190927SWOD: 35 min 1. Shoulder Press (4/4/4/4/4) All sets at 70% or above 2. Split Jerk (3/3/3/3/3/3/3) All 7 sets of 3 at 70% Do the press...
Sep 25, 2019CrossFit Kivnon 190926WOD: Cindy (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats We did this a few months back... time to test...