CrossFit Kivnon 190927


SWOD: 35 min

1. Shoulder Press (4/4/4/4/4) All sets at 70% or above 2. Split Jerk (3/3/3/3/3/3/3) All 7 sets of 3 at 70% Do the press first

WOD: Metcon (AMRAP - Rounds and Reps) 8 min AMRAP 10 box step ups with 95/65 on your back 24/20" 10 barbell rows 95/65 10 sit ups Rx+ 135/95# AND T2B 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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