CrossFit Kivnon 190927


SWOD: 35 min

1. Shoulder Press (4/4/4/4/4) All sets at 70% or above 2. Split Jerk (3/3/3/3/3/3/3) All 7 sets of 3 at 70% Do the press first

WOD: Metcon (AMRAP - Rounds and Reps) 8 min AMRAP 10 box step ups with 95/65 on your back 24/20" 10 barbell rows 95/65 10 sit ups Rx+ 135/95# AND T2B