CrossFit Kivnon 191001


SWOD-Overhead Squat (3/3/3+...... 25 min cap) 1st set at 70% 2nd set 80% 3rd set at 90%... if you can do more than 3 reps keep it going

WOD: 15 min EMOM 1 snatch 95/65 3 burpees 5 air squats 7p class will have special EMOM LIZ ! 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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