Jul 3, 2019CrossFit Kivnon 190704"1776" happy 4th:) (Time) 7 exercises - 4 Rounds - 1776 Reps 289 Single Skips 50 Jumping Squats 40 Push Press 45/35# 30 Box Jumps...
Jul 2, 2019CrossFit Kivnon 190703HERO WOD WEDNESDAY!! Hotshots 19 (Time) 6 Rounds for time of: 45 min cap 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
Jul 1, 2019CrossFit Kivnon 190702WOD- 5 rounds for time 200m row 5 push press 95/65# masters 75/33# 20 back rack lunges 95/65# masters 75/33# 6 bench press 95/65# masters...