CrossFit Kivnon 190702


WOD- 5 rounds for time 200m row 5 push press 95/65# masters 75/33# 20 back rack lunges 95/65# masters 75/33# 6 bench press 95/65# masters 75/33# 200m run 7 burpees over the bar 45 min cap... Rx+ 185/125# masters 155/95# for all barbell work- push press lunges and bench press 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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