WOD- 5 rounds for time 200m row 5 push press 95/65# masters 75/33# 20 back rack lunges 95/65# masters 75/33# 6 bench press 95/65# masters 75/33# 200m run 7 burpees over the bar 45 min cap... Rx+ 185/125# masters 155/95# for all barbell work- push press lunges and bench press
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