CrossFit Kivnon 190703


HERO WOD WEDNESDAY!!  Hotshots 19 (Time) 6 Rounds for time of: 45 min cap 30 Squats 19 Power Cleans, 135# / 95#  7 Strict Pull-ups 400m Run 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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