Mar 31, 2019CrossFit Kivnon 190401With clock counting UP for 40 minute time cap - Partners A works for a minute then rests while B works for a minute Switch off until...
Mar 28, 2019CrossFit Kivnon 190329Box Jump / Snatch Drill This is a 30 Minute EMOM Start with one box jump when the buzzer sounds. Odd minutes will be one Hang Squat...
Mar 27, 2019CrossFit Kivnon 19032810 Minute AMRAP 25 DUs 10 Push-Ups Farmer carry to fence and back with two DBs or KBs Pick a challenging weight for the farmer carries. ...
Mar 26, 2019CrossFit Kivnon 190327"Fearless 14" 3 Rounds for Time - 12 Handstand Push-Ups 2 400 meter Runs 15 Bar Over Burpees 14 Overhead Squats (95/65 lb) (135/95 RX+)...