With clock counting UP for 40 minute time cap -
Partners
A works for a minute then rests while
B works for a minute
Switch off until team completes in order -
50 back-squats 185 / 135
50 power cleans 135 / 95
50 push-press 95 / 65
RX+ 225/185/135(m) and 185/135/95(f)
Masters 135/95/65(m) and 95/65/35(f)
(rack is optional)
(you can make a team of 3, same rules, longer rest)
With the remaining time on the clock -
Once you have completed your 150 reps,
A runs 400
B starts rounds of Cindy
Switch back and forth, score is rounds and reps of Cindy
(team of 3, two are working, one is running)
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX+ is with a vest for this portion.