CrossFit Kivnon 190328


10 Minute AMRAP

25 DUs

10 Push-Ups

Farmer carry to fence and back with two DBs or KBs

Pick a challenging weight for the farmer carries. You should be struggling to not set them down on the trip out or the trip back. If you head out the door before the buzzer, it counts.

RX+ is with a weight vest.

For the remainder of the class, partner up for spotting each other and work up to a heavy 3 rep max BenchPress for the day.


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