Oct 31, 2018CrossFit Kivnon 18110110 rounds for time - (40 minute CAP if needed) 3 Power Snatches 135/95 10 Wallballs 20/14 Fence Run
Oct 30, 2018CrossFit Kivnon 181031HERO WOD WEDNESDAY! "Woehlke" 3 rounds, each for time of: 4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups...
Oct 29, 2018CrossFit Kivnon 181030BackSquat 5 sets of 9 reps, 70% of your recorded CrossFit Total or 1 Rep Max if you missed the Total. Spend 20 to 30 minutes warming up....
Oct 28, 2018CrossFit Kivnon 18102910 Minute EMOM Every minute on the minute do 5 burpees and 5 box jumps. Rest 5 minutes 10 Minute EMOM Every minute on the minute do 5...