CrossFit Kivnon 181030


BackSquat

5 sets of 9 reps,

70% of your recorded CrossFit Total or 1 Rep Max if you missed the Total.

Spend 20 to 30 minutes warming up.

Mark RX only if you do all 5 sets of 9, unbroken, legit, full range of motion reps at 70%.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon