CrossFit Kivnon 181031



3 rounds, each for time of:

4 jerks, 185 lb. 5 front squats, 185 lb. 6 power cleans, 185 lb. 40 pull-ups 50 push-ups 60 sit-ups

Rest 3 minutes between rounds. Score each round separately in WODIFY.

20 minute warm up, 40 minute CAP.

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

This Hero WOD was first posted on as the workout of the day for Tuesday, March 29, 2016 (160329).

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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