10 Minute EMOM
Every minute on the minute do 5 burpees and 5 box jumps.
Rest 5 minutes
10 Minute EMOM
Every minute on the minute do 5 toes to bar and 5 hand release push -ups.
Rest 5 minutes
10 Minute EMOM
Every minute on the minute do 30 seconds of goblet squats using 53/35 KB or a fence run, alternate each minute between squats and fence run.