Sep 6, 2018CrossFit Kivnon 180907SWOD- Deadlift 2/2/2/2/2/2/2.... shooting for a new 2 rep Rest between each set add weight until you fail..
Sep 5, 2018CrossFit Kivnon 18090620 Minutes to find your max weight you can use in this complex - 1 snatch grip deadlift 1 hang squat snatch 1 overhead squat Do not let...
Sep 4, 2018CrossFit Kivnon 180905HERO WOD WEDNESDAY “RJ” for time 5 Rounds for time of: 800m Run 5 Rope Climbs, 15' 50 Push-ups SUB KNEE PUSHUPS 55 min cap!!! HERO WOD...
Sep 3, 2018CrossFit Kivnon 180904A. SWOD-Clean and Jerk (5/5/5/5/5 all sets at or above 80% ) 30 min cap B. WOD- 12 min AMRAP 10 lunges 8 kB Snatch (4 each arm) 53/35# 5...