CrossFit Kivnon 180905


HERO WOD WEDNESDAY  “RJ” for time 5 Rounds for time of: 800m Run 5 Rope Climbs, 15' 50 Push-ups SUB KNEE PUSHUPS  55 min cap!!! HERO WOD WEDNESDAY!!! CHEST TO FLOOR ON PUSHUPS SUB KNEES PUSHUPS ROPE CLIMBS SUB PULLS FROM LYING POSITION

Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them. 


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