Sep 30, 2018CrossFit Kivnon 181001 and 181002We're going to do CrossFit Total now and then retest the first week of 2019. There will be a two day window this week and the week we...
Sep 28, 2018CrossFit Kivnon 180929HI GUYS! NO SATURDAY CLASSES TODAY. WE ARE HOSTING THE SHOP WITH A COP FUNDRAISER. ATHLETE CHECK IN AT 7 ATHLETE BRIEFING AT 8 HEATS...
Sep 28, 2018CroasFit Kivnon 180928SWOD- Back Squat (2/2/2/2/2 all 5 sets 95% of 1rm or above ) Rest between sets this should take all class
Sep 26, 2018CrossFit Kivnon 180927SWOD- 25 min cap 1. Bench Press (3/3/3/3/3 all sets at or above 90% of 1 rep max) 2. GHD Situps (10/10/10/10/10) WOD- 12 min AMRAP 10...