Jan 8, 2018CrossFit Kivnon 180109RECORD ONE NUMBER FOR ALL THREE WODS WOD- 8 min AMRAP 5 OHS 135/93 masters 95/63# 8 C2B sub pull-ups sub banded Rest 5 min WOD- 8 min...
Jan 7, 2018CrossFit Kivnon 180108SWOD- 3 rm SQUAT clean and jerk 30 min cap... WOD- for time “Diane” 12 min cap scale accordingly. 21-15-9 reps for time of: • Deadlift...
Jan 5, 2018CrossFit Kivnon 1801069 AM Free WOD Not for time. 1 mile walk or run with the object of your choice. Make it challenging, test yourself. 1000-1200 open floor...
Jan 4, 2018CrossFit Kivnon 180105SWOD- 8/6/5/4 squat snatch 20 min cap sub 10/10/10/10 back squat if injured shoulder WOD- total reps 5 min AMRAP 100m row = 1 rep 5 kb...