Jan 31, 2018CrossFit Kivnon 180201WOD- 20 min AMRAP 25 burpees... Rx is performing burpees via the new crossfit standard 3 push press (no jerk) body weight men and 75%...
Jan 30, 2018CrossFit Kivnon 180131Benchmark Wednesday !! “Nancy” for time 5 rounds: 400 meter run, 15 overhead squats 95/63#
Jan 29, 2018CrossFit Kivnon 180130WOD- there will be a cap 7 rounds for time- 14 dumbbell deadlifts 45/25# the dBs touch the floor every rep 14 pull-ups sub banded...
Jan 28, 2018CrossFit Kivnon 180129630-730a open gym is cancelled for awhile. SWOD- 15 min cap Strict press 3/3/3/3/3 @ 85% or higher for SETS!! Open WOD 15.5 .... 15 min...