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CrossFit Kivnon 180108


SWOD- 3 rm SQUAT clean and jerk 30 min cap... 

WOD- for time “Diane” 12 min cap scale accordingly. 

21-15-9 reps for time of: • Deadlift 225/153# • HSPU sub pike push-up sub L-sit press  

*count your reps and have integrity.  


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