CrossFit Kivnon 180129


630-730a open gym is cancelled for awhile. 

SWOD- 15 min cap 

Strict press 3/3/3/3/3 @ 85% or higher for SETS!! 

Open WOD 15.5 .... 15 min cap

27 calorie row, 27 thrusters @95/63LBS, 21 calorie row, 21 thrusters @95/63LBS, 15 calorie row, 15 thrusters @95/63LBS, 9 calorie row, 9 thrusters @95/63LBS 


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