CrossFit Kivnon 180130


WOD- there will be a cap

7 rounds for time-   14 dumbbell deadlifts 45/25# the dBs touch the floor every rep 14 pull-ups sub banded strict no kip 

-Two DBs per person 

SWOD- 

8  min to find 1 rep max hang squat clean


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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