Nov 30, 2017CrossFit Kivnon 171201A new month!! Great job last month! Now back by oooular demand!! Bear complex!!!!! 5 Rounds for Max Load: increase the weight after each...
Nov 29, 2017CrossFit Kivnon 171130SWOD- bench press 3/3/3/3/3. shoot for a new 3 rm. 20 min cap WOD- EMOTM for 20 min 3 HSPU sub pike push up on a bench /box 4 alternating...
Nov 28, 2017CrossFit Kivnon 171129We did this wod on 170719... try to beat your time! "Wittman" for time 30 min cap Seven rounds for time of: 15 kb swings 53/35#1...
Nov 27, 2017CrossFit Kivnon 171128SWOD - find a new 4 rep max DEADLIFT! 25 min cap WOD-  4 rounds for time 16 min cap 200 m run 5 hang snatch (power or squat... if it’s...