CrossFit Kivnon 171130


SWOD- bench press 3/3/3/3/3. shoot for a new 3 rm. 20 min cap

WOD- EMOTM for 20 min

3 HSPU sub pike push up on a bench /box

4 alternating DB snatch 45/25 (2 each arm) 

5 T2B sub K2Elbow sub K290