CrossFit Kivnon 201117

Warm-up

WOD: Bench Press  WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT.

WOD: Deadlift  5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A 1RM FOR THE DAY. REMEMBER TO FOCUS ON TECHNIQUE AND DON'T WORRY ABOUT PR-ING

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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

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