CrossFit Kivnon 201117

Warm-up

WOD: Bench Press  WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT.

WOD: Deadlift  5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A 1RM FOR THE DAY. REMEMBER TO FOCUS ON TECHNIQUE AND DON'T WORRY ABOUT PR-ING

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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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