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    Why You Don’t Need a New Year’s Resolution
    • Dec 16, 2020

    Why You Don’t Need a New Year’s Resolution

    It’s been a year. Most of us expected these Covid restrictions to end in the spring, yet here we are faced with what is likely another...
    Braised Short Ribs with Garlic and Bacon Mashed Cauliflower (Paleo)
    • Dec 4, 2020

    Braised Short Ribs with Garlic and Bacon Mashed Cauliflower (Paleo)

    I have a strong love for short ribs and it’s regularly my go-to anywhere I can find it. This version keeps all the flavor and replaces...
    Do I Need Protein Powder in My Nutrition Plan?
    • Oct 21, 2020

    Do I Need Protein Powder in My Nutrition Plan?

    That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....
    Which Diet is Right for Me?
    • Sep 22, 2020

    Which Diet is Right for Me?

    What’s the latest diet trend of the season? If you feel overwhelmed with the recommendations out there, you are not alone. If there was a...
    Do I need to meal prep to get the results I want?
    • Sep 1, 2020

    Do I need to meal prep to get the results I want?

    You have likely heard the expression that abs are made in the kitchen. Whether your goal is to lose 10 lbs. or 50 or add substantial...
    The Quarantine 15 & What Should I Eat?
    • Aug 19, 2020

    The Quarantine 15 & What Should I Eat?

    Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, “Your quarantine diet would probably be a...

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