Nutrition by Brea

Mar 9

How Nutrition Can Kick Acne

Research proposes that it’s not our skin care regimen that matters most, but what we put in our mouths. Let’s take a deeper look at the...

Jan 29

Vitamin D and COVID-19

With so much still unknown about COVID-19, it’s clear that some seemingly healthy people are hit hard with the virus. How is it that...

Dec 16, 2020

Why You Don’t Need a New Year’s Resolution

It’s been a year. Most of us expected these Covid restrictions to end in the spring, yet here we are faced with what is likely another...

Dec 4, 2020

Braised Short Ribs with Garlic and Bacon Mashed Cauliflower (Paleo)

I have a strong love for short ribs and it’s regularly my go-to anywhere I can find it. This version keeps all the flavor and replaces...

Oct 21, 2020

Do I Need Protein Powder in My Nutrition Plan?

That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....

Sep 22, 2020

Which Diet is Right for Me?

What’s the latest diet trend of the season? If you feel overwhelmed with the recommendations out there, you are not alone. If there was a...

Sep 1, 2020

Do I need to meal prep to get the results I want?

You have likely heard the expression that abs are made in the kitchen. Whether your goal is to lose 10 lbs. or 50 or add substantial...

Aug 19, 2020

The Quarantine 15 & What Should I Eat?

Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, “Your quarantine diet would probably be a...

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