Crossfit Kivnon 09/19/2020

WOD: 343 (Time)

100 DEADLIFTS 100 POWER CLEANS 100 GROUND TO OVERHEADS 43 BURPEES GPP - 95/65 65/55 45/35

FITNESS - 115/85 95/65 65/55

RX - 135/95 95/65 65/45 THIS WORKOUT CAN ALSO BE DONE IN PARTNERS IF YOU WISH. Background: "343" is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.


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