CrossFit Kivnon 191209Dec 8, 2019SWOD: Push Press (2 rep max ) SWOD: Back Squat (7/7/6/6/5/5) 30 min time cap for SWOD WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 burpee box jump overs 10 kB swings 53/35
SWOD: Push Press (2 rep max ) SWOD: Back Squat (7/7/6/6/5/5) 30 min time cap for SWOD WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 burpee box jump overs 10 kB swings 53/35
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...