CrossFit Kivnon 191209


SWOD: Push Press (2 rep max ) SWOD: Back Squat (7/7/6/6/5/5) 30 min time cap for SWOD

WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 burpee box jump overs 10 kB swings 53/35