CrossFit Kivnon 191209


SWOD: Push Press (2 rep max ) SWOD: Back Squat (7/7/6/6/5/5) 30 min time cap for SWOD

WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 burpee box jump overs 10 kB swings 53/35 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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