CrossFit Kivnon 191209


SWOD: Push Press (2 rep max ) SWOD: Back Squat (7/7/6/6/5/5) 30 min time cap for SWOD

WOD: Metcon (AMRAP - Rounds and Reps) 12 min AMRAP 5 burpee box jump overs 10 kB swings 53/35 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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