CrossFit Kivnon 190614
Partners or Teams of 3 (partners help balance)
Spend 15 minutes working on your next progression in the handstand ladder -
If you can -
Kick up to a handstand against the wall
Wall walk nose to wall and back down
Kick up to wall and do alternating shoulder taps
Kick up to a handstand on the floor and hold
Make up a WOD you'd really like to do.
Make sure it's doable within a class environment, scalable, coachable, and a little fun doesn't hurt.
We'll name it after you, and save it as a benchmark WOD, and we'll repeat it every once in while.
Email it to us at email@example.com
and you'll see it when the movement patterns fit what we've got going that week!!
First one up is -
For time -
21-15-9 reps of
BackSquat 135/95 from the floor