- May 9, 2019

CrossFit Kivnon 190510

10 Minute EMOM

Even minutes - 8 burpees

Odd minutes - 30 seconds plank

Rest 5 minutes

10 Minute AMRAP

15 pushups

Fence and back with two DB or KB

(M minimum 45, F minimum 35)

Rest 5 minutes

10 Minute AMRAP

30 flutter kicks (left + right = 2)

20 knees to 90

10 ring dips

Fence run

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