10 Minute EMOM
Even minutes - 8 burpees
Odd minutes - 30 seconds plank
Rest 5 minutes
10 Minute AMRAP
15 pushups
Fence and back with two DB or KB
(M minimum 45, F minimum 35)
Rest 5 minutes
10 Minute AMRAP
30 flutter kicks (left + right = 2)
20 knees to 90
10 ring dips
Fence run
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
Comments