CrossFit Kivnon 190206
- crossfitkivnon
- Feb 5, 2019
- 1 min read
OPEN WOD WEDNESDAY !
Team up, we're going to run heats this week.
Do a good warm up, then A does 13.1 while B judges, then switch for the second heat.
Open Workout 13.1
17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs
Masters men/women
45/35
75/55
100/75
120/90
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