- Feb 5, 2019

CrossFit Kivnon 190206

OPEN WOD WEDNESDAY !

Team up, we're going to run heats this week.

Do a good warm up, then A does 13.1 while B judges, then switch for the second heat.

Open Workout 13.1

17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 burpees Max rep Snatch, 210 / 120 lbs

Masters men/women

45/35

75/55

100/75

120/90

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