CrossFit Kivnon 181220
- crossfitkivnon
- Dec 19, 2018
- 1 min read
WOD- For time Buy in 100 push ups ... CHEST TO DECK AND ELBOWS LOCKED Then 4 rounds 400m run 5 hspu sub pike push ups 10 sit-ups 15 wall ball shots 20/14# Cash out 100 push ups Rx plus wear a 20# weight vest
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