- Nov 19, 2018

CrossFit Kivnon 181120

Back Squat 8 x 2 @ 90% of your 1RM or Total

We only have 4 more lifting days (counting today) for back-squat and deadlift before we retest on the week of December 18th, so make the most of these days!

Shoot for DEPTH on these, and all working sets are at 90%.

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