9AM Free WOD
We're going to do 3 separate "Death By", that's where you increase reps each round.
10 minutes each.
Pick the order you want to do them in -
Burpee
Pull up
Narrow hand push up
10AM Members WOD
15 Minute EMOM
2 HSPU
1 Heavy Power Clean (make it challenging)
Then
7 Minute AMRAP
35 DU
11 Thrusters 75/55
7 Burpee box jump overs