CrossFit Kivnon 180821


9AM Free WOD

We're going to do 3 separate "Death By", that's where you increase reps each round.

10 minutes each.

Pick the order you want to do them in -

Burpee

Pull up

Narrow hand push up

10AM Members WOD

15 Minute EMOM

2 HSPU

1 Heavy Power Clean (make it challenging)

Then

7 Minute AMRAP

35 DU

11 Thrusters 75/55

7 Burpee box jump overs


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