CrossFit Kivnon 180526


9 AM Free Class

22 Minute AMRAP

11 burpees

11 v -ups

DB or KB Farmer carry to fence OR single plate carry to 200m

(pick a challenging weight and commit for the whole 22 minutes)

1000 - 1200 open floor to members with coaching available.

Have a good weekend!

MURPH MONDAY!


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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