CrossFit Kivnon 180526


9 AM Free Class

22 Minute AMRAP

11 burpees

11 v -ups

DB or KB Farmer carry to fence OR single plate carry to 200m

(pick a challenging weight and commit for the whole 22 minutes)

1000 - 1200 open floor to members with coaching available.

Have a good weekend!

MURPH MONDAY!