CrossFit Kivnon 180526
- crossfitkivnon
- May 25, 2018
- 1 min read
9 AM Free Class
22 Minute AMRAP
11 burpees
11 v -ups
DB or KB Farmer carry to fence OR single plate carry to 200m
(pick a challenging weight and commit for the whole 22 minutes)
1000 - 1200 open floor to members with coaching available.
Have a good weekend!
MURPH MONDAY!
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