CrossFit Kivnon 180119
- crossfitkivnon
- Jan 18, 2018
- 1 min read
SWOD- strict press 5x5 all sets at 75% or higher of 1 rm strict press 15 min cap
WOD- for time... 10 min cap
21-15-9
Kb swings 70/53# masters 53/35# (over 55)
Box jump overs 24/20”
WOD-for Time... 10 min cap
21-15-9
Push-ups
Hang power cleans 95/63 masters 75/43# (over 55)
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