- Jan 18, 2018

CrossFit Kivnon 180119

SWOD- strict press 5x5 all sets at 75% or higher of 1 rm strict press 15 min cap

WOD- for time... 10 min cap

21-15-9

Kb swings 70/53# masters 53/35# (over 55)

Box jump overs 24/20”

WOD-for Time... 10 min cap

21-15-9

Push-ups

Hang power cleans 95/63 masters 75/43# (over 55)

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