Warm up- five minutes of double unders or singles and or double under attempts
SWOD- 20 min to find a 3rm deadlift record your
4 attempts leading up to it in sugar wod
WOD- partner wod 15 min AMRAP
200m row the other partner holds 135/93# at the top of the deadlift position of your partner drops the bar stop rowing
50 push ups while one does push-ups the other
holds a plank if you drop from the plank then your partner must stop doing push ups switch As needed
50 snatch 95/63#, masters 75/33# while one snatches the other holds a plate overhead 45/25#
50 partner medball sit-ups 20/14#