CrossFit Kivnon 170819


9AM Free WOD

10 minute death by burpees

rest 5 minutes

10 minute death by overhead plate walking lunge

rest 5 minutes

10 minute death by 10m shuttle run

10 AM Fundamentals Class

11 AM Olympic lifting Class


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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