CrossFit Kivnon 170819
- crossfitkivnon
- Aug 18, 2017
- 1 min read
9AM Free WOD
10 minute death by burpees
rest 5 minutes
10 minute death by overhead plate walking lunge
rest 5 minutes
10 minute death by 10m shuttle run
10 AM Fundamentals Class
11 AM Olympic lifting Class
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