CrossFit Kivnon 170705


A. Hero Wod Randy for time 18 min cap

75 power snatches 75/53#

 B. 2 mile run for time. 

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.