CrossFit Kivnon 170629


WOD -

1 minute max calories on rower

1 minute rest

1 minute max box jumps 24/20

1 minute rest

1 minute max DB farmer carry 25 feet, each way one rep (45s/25s)

1 minute rest

1 minute max wall balls 20/14

1 minute rest

1 minute max sit-ups

1 minute rest

repeat all of the above, cycling through twice total.

Give the coach one number when you're done with the ten rounds.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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