CrossFit Kivnon 170629
- crossfitkivnon
- Jun 28, 2017
- 1 min read
WOD -
1 minute max calories on rower
1 minute rest
1 minute max box jumps 24/20
1 minute rest
1 minute max DB farmer carry 25 feet, each way one rep (45s/25s)
1 minute rest
1 minute max wall balls 20/14
1 minute rest
1 minute max sit-ups
1 minute rest
repeat all of the above, cycling through twice total.
Give the coach one number when you're done with the ten rounds.
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