CrossFit Kivnon 170321


WOD- five rounds for time 

1fence run

25 box Jumps 24/20"

25 Sit-ups

25 push press 135/93 masters 115/63#

WOD- 8 min AMRAP 

1 hang power snatch Rx+155/103#, RX 135/93# masters 115/73#

1 ohs 

1 squat snatch

1 ohs 

5 HSPU sub 5 wall walks sub 5 Barbell strict press


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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