WOD- five rounds for time
1fence run
25 box Jumps 24/20"
25 Sit-ups
25 push press 135/93 masters 115/63#
WOD- 8 min AMRAP
1 hang power snatch Rx+155/103#, RX 135/93# masters 115/73#
1 ohs
1 squat snatch
1 ohs
5 HSPU sub 5 wall walks sub 5 Barbell strict press
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