CrossFit Kivnon 170321


WOD- five rounds for time 

1fence run

25 box Jumps 24/20"

25 Sit-ups

25 push press 135/93 masters 115/63#

WOD- 8 min AMRAP 

1 hang power snatch Rx+155/103#, RX 135/93# masters 115/73#

1 ohs 

1 squat snatch

1 ohs 

5 HSPU sub 5 wall walks sub 5 Barbell strict press