CrossFit Kivnon 170321


WOD- five rounds for time 

1fence run

25 box Jumps 24/20"

25 Sit-ups

25 push press 135/93 masters 115/63#

WOD- 8 min AMRAP 

1 hang power snatch Rx+155/103#, RX 135/93# masters 115/73#

1 ohs 

1 squat snatch

1 ohs 

5 HSPU sub 5 wall walks sub 5 Barbell strict press


Recent Posts

See All

Crossfit Kivnon 11/30/2020

SWOD: Overhead Squat 7 SETS OF 2 REPS BUILDING ACROSS THE BOARD WOD: Metcon (Time) PARTNER WORKOUT16 TOTAL RDS "YOU GO, I GO STYLE" 5 POWER CLEANS 5 BENCH PRESS GPP: 75/55 FITNESS: 95/65 RX: 13

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon