Nov 29, 2019CrossFit Kivnon 19113010 minute AMRAP 6 burpee pull-ups fence run 6 air squats 5 minute rest 10 minute AMRAP 6 push-ups fence run 6 weighted sit-ups Sub 3...
Nov 28, 2019CrossFit Kivnon 191129SWOD: Squat Snatch (5 sets of 5 at 60% ) 30 min cap WOD: Metcon (Time) 5 rounds for time 20 pushups 10 hang power snatch 95/65 5 hspu 20...
Nov 27, 2019CrossFit Kivnon 191128WOD: Metcon (Time) HAPPY THANKSGIVING WOD In teams of 2 or 3... The wall ball is the turkey... don’t drop it!! It can’t hit the floor!!...
Nov 26, 2019CrossFit Kivnon 191127HEROÂ WOD: Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24"/20"...