CrossFit Kivnon 191130


10 minute AMRAP 6 burpee pull-ups fence run 6 air squats 5 minute rest 10 minute AMRAP 6 push-ups fence run 6 weighted sit-ups Sub 3 burpees and 3 ring rows for the burpee pull-ups.  Choose your own weight for the sit-ups.  Challenge yourself!


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Crossfit Kivnon 11/30/2020

SWOD: Overhead Squat 7 SETS OF 2 REPS BUILDING ACROSS THE BOARD WOD: Metcon (Time) PARTNER WORKOUT16 TOTAL RDS "YOU GO, I GO STYLE" 5 POWER CLEANS 5 BENCH PRESS GPP: 75/55 FITNESS: 95/65 RX: 13

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

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