CrossFit Kivnon 191129


SWOD: Squat Snatch (5 sets of 5 at 60% ) 30 min cap

WOD: Metcon (Time) 5 rounds for time 20 pushups 10 hang power snatch 95/65 5 hspu 20 min cap 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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