WOD: Metcon (Time) 3 rounds for time- 18 min cap 10 burpee pull-ups 10 G2Oh 95/65 Rx+ 135/95 SWOD : Bench Press (SWOD AFTER THE WOD) Max reps at body weight for men and 70% for women 10 min to find 1 set of max reps at the above
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