CrossFit Kivnon 180927


SWOD- 25 min cap

1. Bench Press (3/3/3/3/3 all sets at or above 90% of 1 rep max) 2. GHD Situps (10/10/10/10/10) WOD- 12 min AMRAP 10 pull-ups sub 10 banded pull-ups 15 sit-ups 20 kB swings 70/53# 25 double unders sub 75 singles 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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