1. Bench Press (3/3/3/3/3 all sets at or above 90% of 1 rep max)2. GHD Situps (10/10/10/10/10)WOD- 12 min AMRAP10 pull-ups sub 10 banded pull-ups15 sit-ups20 kB swings 70/53#25 double unders sub 75 singles
HAPPY NEW YEAR!
MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD
6 PULL UPS
9 POWER CLEANS
12 AIR SQUATS
"YOU GO, I GO"
WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR