CroasFit Kivnon 180928


SWOD-

Back Squat (2/2/2/2/2 all 5 sets 95% of 1rm or above )

Rest between sets this should take all class 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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