Jun 6, 2018CrossFit Kivnon 180607WOD- 20 min AMRAP 10 burpees 10 box jumps 24/20" 10 bent over rows with one kB 70/53# 10 kB swings 70/53#
Jun 4, 2018CrossFit Kivnon 1806055th anniversary beach WOD and BBQ June 16! GREAT JOB ON FRAN YESTERDAY! SWOD- 10 min AMRAP 20 double unders sub 25 attempts sub 75...
Jun 3, 2018CrossFit Kivnon 180604This is a benchmark WOD. The point of these WODs are to see if your fitness is improving! We do this by repeating a work out every few...